Facing Problems with Anger?

Is your anger causing distress to you or others around you? Counselling could be right for you.

DEALING WITH ANGER

Anger is a natural human emotion. However, when it gets out of control it can cause problems in relationships, work, health and overall happiness. Learning to manage your anger constructively can significantly improve self-confidence, bring harmony to relationships and increase personal happiness. Anger management therapy is designed to help you learn how to control anger affectively. Anger management counselling is not about getting ‘rid’ of your anger but understanding it and what triggers your response, then helping you find a healthy way to express your feelings. People often look for anger therapy or anger management counselling when they feel that they can’t manage their emotional outburst, whether that’s showing their emotions in aggressive verbal or physical behaviour or turning their anger inward and seething with annoyance. Some people come to counselling to stop feeling angry altogether. Anger management counselling will include exploring your relationship with your anger, learning to take responsibility for it and may support you to express it in a safe and constructive manner.

RELATED CONDITIONS

Anger can be experienced in different forms, from mild irritation to uncontrollable rage. Some anger management issues include the following:

  • Angry verbal outbursts or rages which cause hurt and escalate problems

  • Non-verbal anger where silent treatment is employed because communication is too difficult

  • Repressed anger – when anger is turned inwards towards yourself and can contribute to depression or anxiety

  • Passive aggressive anger – where anger is communicated indirectly, for example via sarcasm, gossip or “humour”

  • “Irrational” anger – when small things that don’t appear to warrant strong anger yet cause intense angry feelings or explosive outbursts

  • Domestic violence and controlling behaviour

TREATMENT FOR ANGER

You cannot control the situations that might provoke your anger, but you can learn to manage your attitude to them through anger management counselling, which can help with all kinds of anger issues from mild irritation to explosive, violent rage.

In the safety of the therapy room, you and your therapist can explore the triggers that precipitate your angry feelings and develop the skills you need to be able to handle them more effectively.

During therapy, you will learn to communicate less aggressively and turn destructive behaviours into more constructive responses as you learn to understand the causes of your anger and set it in context.

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At the End of the Day, Your Fate is in your hands, it is all about taking the initiative, time and investment to get you from where you are to where you’d like to be. At Affinity Therapy, we Assess you Individually and Give you Actionable Advice Tailored to your Unique Situation which makes it 100% Effective, Just read our Reviews! 

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Each session should give you a great relief from negative feelings, a new insight about why you have been doing what you do or feeling what you feel, an upgraded skill, or a win-win solution to a troubling concern. “Clients need to feel that… they are fairly consistently making progress toward resolving the issues between them.”

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Alvin

Cupertino, CA

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Now I'm Talking To My Ex About Getting Back Together. Can't Believe They're This Good.

I broke up with my ex a couple of months ago and I got to the point where I was sure there was nothing I could do to get her back. Really, I pulled out all the stops, nothing seemed to get her attention. It’s like she didn’t even know I existed, it sucked. I turned to these guys because I thought “What the heck do I have to lose?” and I’m not sorry I did. They were really professional and the coach I got, Lauren, helped me understand what I was doing wrong. I went through some steps according to their advice and after just a couple of weeks, I was meeting with my ex consistently and we’re talking about getting back together! Can’t believe they’re this good, such a lucky find. If you have any kind of problems with dating or relationships, I cannot recommend them more.

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Anthony Walker

London, UK

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I Saved My Engagement From Falling Apart

Long story short, my fiancée told me she “wasn’t sure anymore” a few weeks before our marriage. Everything I tried either didn’t help or made things worse. Affinity really saved me here. I got connected to Paul, one of their therapists, who instantly picked up on my problem. He helped me realize I never really expressed how I felt about the situation to my fiancée. Anytime we’d argue, everything I said just came out as anger. I knew I had to change, but I’ve never been the type of guy who spills their guts to people. But Paul reassured me that I can communicate my feelings in a way I was comfortable with and offered actionable advise which fit my unique circumstances. After my session with Paul I got things patched up with my now wife. In general, I feel more confident in my marriage knowing I could always turn to Affinity whenever I needed.

5 hours ago

John Davidson

North Carolina, USA

5/5

They Got Me Back Together With My Ex!!!

I am happy to say that I no longer need Affinity because the therapists got me back together with my ex, and things are going better than ever. They helped me through a grueling 2 months right after my ex wife stomped all over my heart and broke up with me. She said she wasn’t in love with me anymore, but I couldn’t let her go. The Therapists at Affinity  prevented me from begging for her back and wasting my money on gifts that would’ve just made things worse. They told me I needed to give her space, and also what I should say before and after a no-contact period. I don’t think I could’ve gotten her back without them.

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