ANXIETY?

Are you feeling down? Not taking an interest in things anymore?

DEALING WITH ANXIETY

We all feel anxious from time to time. I’m sure you’ve experienced anxiety before an exam or a first date, for example. In those contexts, it is a normal, healthy response to stress in our environment, and nothing to worry about.

But for some people, it can take over their lives. They find that they just can’t stop worrying, and spend all their time in a state of heightened stress. This can have profound repercussions for their mental and physical health and well-being. They feel profoundly distressed much of the time and can develop a range of physical symptoms, from gastro-intestinal distress to skin problems.

WHAT ARE ANXIETY SYMPTOMS?

There are different ways you might experience anxiety. Below is a list of anxiety symptoms that can affect your mind and body.
  • Feeling nervous and unable to relax
  • Increased heart rate
  • Uncontrollable worry and fear
  • Mind racing and feelings of dread
  • Intrusive thoughts
  • Insomnia
  • Headaches or feeling light-headed and dizzy
  • Panic attacks

RELATED CONDITIONS

If, like many people, you have generalised anxiety disorder (GAD), you feel anxious about lots of things, most of the time, rather than worrying about one specific event. You feel worried, you find it hard to concentrate and sleep, and your appetite might be affected.

If you have panic disorder, you suffer from periodic bouts of debilitating panic, even when there’s nothing to worry about at all. You may find that you start to panic about when the next panic attack is going to come, creating a vicious circle. You may also suffer from physical symptoms, including dizziness, sweating, heart palpitations and more. We offer several videos that can help you overcome anxiety disorders.

Some people suffer from very specific types of anxiety, including that of a particular thing or situation, like driving, spiders, or enclosed spaces. This sort of disorder is known as a simple phobia. Anxiety about health can also be extremely problematic.

Other forms include post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD). The former involves stress resulting from a traumatic experience that continues even a long time afterwards, and OCD involves obsessive thoughts and behaviours.

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At the End of the Day, Your Fate is in your hands, it is all about taking the initiative, time and investment to get you from where you are to where you’d like to be. At Affinity Therapy, we Assess you Individually and Give you Actionable Advice Tailored to your Unique Situation which makes it 100% Effective, Just read our Reviews! 

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Each session should give you a great relief from negative feelings, a new insight about why you have been doing what you do or feeling what you feel, an upgraded skill, or a win-win solution to a troubling concern. “Clients need to feel that… they are fairly consistently making progress toward resolving the issues between them.”

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Alvin

Cupertino, CA

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Now I'm Talking To My Ex About Getting Back Together. Can't Believe They're This Good.

I broke up with my ex a couple of months ago and I got to the point where I was sure there was nothing I could do to get her back. Really, I pulled out all the stops, nothing seemed to get her attention. It’s like she didn’t even know I existed, it sucked. I turned to these guys because I thought “What the heck do I have to lose?” and I’m not sorry I did. They were really professional and the coach I got, Lauren, helped me understand what I was doing wrong. I went through some steps according to their advice and after just a couple of weeks, I was meeting with my ex consistently and we’re talking about getting back together! Can’t believe they’re this good, such a lucky find. If you have any kind of problems with dating or relationships, I cannot recommend them more.

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Anthony Walker

London, UK

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I Saved My Engagement From Falling Apart

Long story short, my fiancée told me she “wasn’t sure anymore” a few weeks before our marriage. Everything I tried either didn’t help or made things worse. Affinity really saved me here. I got connected to Paul, one of their therapists, who instantly picked up on my problem. He helped me realize I never really expressed how I felt about the situation to my fiancée. Anytime we’d argue, everything I said just came out as anger. I knew I had to change, but I’ve never been the type of guy who spills their guts to people. But Paul reassured me that I can communicate my feelings in a way I was comfortable with and offered actionable advise which fit my unique circumstances. After my session with Paul I got things patched up with my now wife. In general, I feel more confident in my marriage knowing I could always turn to Affinity whenever I needed.

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John Davidson

North Carolina, USA

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They Got Me Back Together With My Ex!!!

I am happy to say that I no longer need Affinity because the therapists got me back together with my ex, and things are going better than ever. They helped me through a grueling 2 months right after my ex wife stomped all over my heart and broke up with me. She said she wasn’t in love with me anymore, but I couldn’t let her go. The Therapists at Affinity  prevented me from begging for her back and wasting my money on gifts that would’ve just made things worse. They told me I needed to give her space, and also what I should say before and after a no-contact period. I don’t think I could’ve gotten her back without them.

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