STRESS?

Are you feeling down? Not taking an interest in things anymore?

DEALING WITH STRESS

Stress is a physical reaction caused by hormones in our bodies. Often when we experience a demand or requirement on ourselves, our brains produce adrenaline and cortisol and this helps to manage the pressure we are facing at that time. It is a physical response that causes us to go into a ‘fight or flight’ mode and this boost of physical adrenaline gives us a surge of energy and we focus on the task at hand.

As a result, it is important to realise that stress is not wholly a bad thing. This physical stress reaction has the effect of making us focused, alert, able to cope and motivated.

However, stress can become a negative force when the physical response does not go away, and we remain with the feeling of stress continuously, even when the situation does not warrant it.

Stress can keep us on our toes and be a force for good in our lives. However too much stress and feeling overwhelmed with what we are dealing with, can damage our health and our enjoyment of life. Counselling for stress can help you to recognise the root causes and help you to learn stress management techniques.

RELATED CONDITIONS

The things that cause stress are known as ‘stressors’. These are situations or events that put demands on you and can be positive as well as negative. For example getting married, promotion at work or buying a property can all feel very positive things but they can also be ‘stressors’. Negative examples are financial worries, relationship difficulties or health concerns.

These are known as ‘external stressors’.

There are also ‘internal stressors’, which are things you worry and become anxious about in your mind, rather than because of an external situation. For example imagined scenarios or negative approaches to things.

Finally, there are levels of things in life that some find stressful and others will not.

It might be that, on a regular basis, you manage high levels of stress that you enjoy and thrive on. However something occurs that may seemingly be of no consequence to someone else, but feels intensely stressful to you despite your ability to manage stress normally. In the same way, another individual can find many things stressful that you find inconsequential, or that you actively enjoy.

There are a variety of external and internal factors that cause stress and each person’s unique and individual makeup will be a key component to what causes and does not cause them stress.

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At the End of the Day, Your Fate is in your hands, it is all about taking the initiative, time and investment to get you from where you are to where you’d like to be. At Affinity Therapy, we Assess you Individually and Give you Actionable Advice Tailored to your Unique Situation which makes it 100% Effective, Just read our Reviews! 

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Each session should give you a great relief from negative feelings, a new insight about why you have been doing what you do or feeling what you feel, an upgraded skill, or a win-win solution to a troubling concern. “Clients need to feel that… they are fairly consistently making progress toward resolving the issues between them.”

Some of Our Client Feedback In the Last Few Days

Alvin

Cupertino, CA

5/5

Now I'm Talking To My Ex About Getting Back Together. Can't Believe They're This Good.

I broke up with my ex a couple of months ago and I got to the point where I was sure there was nothing I could do to get her back. Really, I pulled out all the stops, nothing seemed to get her attention. It’s like she didn’t even know I existed, it sucked. I turned to these guys because I thought “What the heck do I have to lose?” and I’m not sorry I did. They were really professional and the coach I got, Lauren, helped me understand what I was doing wrong. I went through some steps according to their advice and after just a couple of weeks, I was meeting with my ex consistently and we’re talking about getting back together! Can’t believe they’re this good, such a lucky find. If you have any kind of problems with dating or relationships, I cannot recommend them more.

5 hours ago

Anthony Walker

London, UK

5/5

I Saved My Engagement From Falling Apart

Long story short, my fiancée told me she “wasn’t sure anymore” a few weeks before our marriage. Everything I tried either didn’t help or made things worse. Affinity really saved me here. I got connected to Paul, one of their therapists, who instantly picked up on my problem. He helped me realize I never really expressed how I felt about the situation to my fiancée. Anytime we’d argue, everything I said just came out as anger. I knew I had to change, but I’ve never been the type of guy who spills their guts to people. But Paul reassured me that I can communicate my feelings in a way I was comfortable with and offered actionable advise which fit my unique circumstances. After my session with Paul I got things patched up with my now wife. In general, I feel more confident in my marriage knowing I could always turn to Affinity whenever I needed.

5 hours ago

John Davidson

North Carolina, USA

5/5

They Got Me Back Together With My Ex!!!

I am happy to say that I no longer need Affinity because the therapists got me back together with my ex, and things are going better than ever. They helped me through a grueling 2 months right after my ex wife stomped all over my heart and broke up with me. She said she wasn’t in love with me anymore, but I couldn’t let her go. The Therapists at Affinity  prevented me from begging for her back and wasting my money on gifts that would’ve just made things worse. They told me I needed to give her space, and also what I should say before and after a no-contact period. I don’t think I could’ve gotten her back without them.

5 hours ago

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FAQs

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Yes, All Of Our Therapists are Certified and hold Respective Qualifications and Vast Experiences in their divisions with years of industry experience. They Are Also Highly Trained by The Affinity Therapy Team

We offer a range of unique actionable therapy, counselling and guidance which we will help you implement to propel you within your situation. We will guarantee to find a fix.

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