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Talking therapies

Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes.

They can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem.

This information is for anyone who wants to know more about different types of talking therapy or hear the experiences of people who have used them. It advises how to find a therapist who is right for you and suggests where to look for more information.

The information mainly uses the words ‘talking therapy’ and ‘therapist’, although the words that other people use may be different.

Talking is good for you

Talking about your thoughts and feelings can help you deal with times when you feel troubled about something. If you turn a worry over and over in your mind, the worry can grow.

But talking about it can help you work out what is really bothering you and explore what you could do about it.

Talking is an important part of our relationships. It can strengthen your ties with other people and help you stay in good mental health. And being listened to helps you feel that other people care about you and what you have to say.

What are talking therapies?

We often find it helpful to talk problems through with a friend or family member, but sometimes friends and family cannot help us and we need to talk to a professional therapist.

Talking therapies involve talking to someone who is trained to help you deal with your negative feelings. They can help anyone who is experiencing distress. You do not have to be told by a doctor that you have a mental health problem to be offered or benefit from a talking therapy.

Talking therapies give people the chance to explore their thoughts and feelings and the effect they have on their behaviour and mood. Describing what’€™s going on in your head and how that makes you feel can help you notice any patterns which it may be helpful to change.

 

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At the End of the Day, Your Fate is in your hands, it is all about taking the initiative, time and investment to get you from where you are to where you’d like to be. At Affinity Therapy, we Assess you Individually and Give you Actionable Advice Tailored to your Unique Situation which makes it 100% Effective, Just read our Reviews! 

We Are So Sure That We Will Solve Your Situation

In the Unlikely Circumstance You are Not Happy, We will Offer you a Full Refund, No Questions Asked within 24 Hours!

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Each session should give you a great relief from negative feelings, a new insight about why you have been doing what you do or feeling what you feel, an upgraded skill, or a win-win solution to a troubling concern. “Clients need to feel that… they are fairly consistently making progress toward resolving the issues between them.”

Some of Our Client Feedback In the Last Few Days

Alvin

Cupertino, CA

5/5

Now I'm Talking To My Ex About Getting Back Together. Can't Believe They're This Good.

I broke up with my ex a couple of months ago and I got to the point where I was sure there was nothing I could do to get her back. Really, I pulled out all the stops, nothing seemed to get her attention. It’s like she didn’t even know I existed, it sucked. I turned to these guys because I thought “What the heck do I have to lose?” and I’m not sorry I did. They were really professional and the coach I got, Lauren, helped me understand what I was doing wrong. I went through some steps according to their advice and after just a couple of weeks, I was meeting with my ex consistently and we’re talking about getting back together! Can’t believe they’re this good, such a lucky find. If you have any kind of problems with dating or relationships, I cannot recommend them more.

5 hours ago

Anthony Walker

London, UK

5/5

I Saved My Engagement From Falling Apart

Long story short, my fiancée told me she “wasn’t sure anymore” a few weeks before our marriage. Everything I tried either didn’t help or made things worse. Affinity really saved me here. I got connected to Paul, one of their therapists, who instantly picked up on my problem. He helped me realize I never really expressed how I felt about the situation to my fiancée. Anytime we’d argue, everything I said just came out as anger. I knew I had to change, but I’ve never been the type of guy who spills their guts to people. But Paul reassured me that I can communicate my feelings in a way I was comfortable with and offered actionable advise which fit my unique circumstances. After my session with Paul I got things patched up with my now wife. In general, I feel more confident in my marriage knowing I could always turn to Affinity whenever I needed.

5 hours ago

John Davidson

North Carolina, USA

5/5

They Got Me Back Together With My Ex!!!

I am happy to say that I no longer need Affinity because the therapists got me back together with my ex, and things are going better than ever. They helped me through a grueling 2 months right after my ex wife stomped all over my heart and broke up with me. She said she wasn’t in love with me anymore, but I couldn’t let her go. The Therapists at Affinity  prevented me from begging for her back and wasting my money on gifts that would’ve just made things worse. They told me I needed to give her space, and also what I should say before and after a no-contact period. I don’t think I could’ve gotten her back without them.

5 hours ago

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FAQs

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Yes, All Of Our Therapists are Certified and hold Respective Qualifications and Vast Experiences in their divisions with years of industry experience. They Are Also Highly Trained by The Affinity Therapy Team

We offer a range of unique actionable therapy, counselling and guidance which we will help you implement to propel you within your situation. We will guarantee to find a fix.

Yes entirely! If you at any point are not happy we will 100% return all of your money!

100% Yes! In our time as therapy and relationship experts, we have a very wide understanding in this sector. We are accredited psychologists and therapists and our skills are one of a kind as all of the clients we have helped remain 100% Happy

Yes, our clients include some A-List Celebrities, a USA Senator as well as Musicians and TV Personalities Worldwide.

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